Tiffany Albert

We all have that problem when teasing our hair. Our hair is either to flat, to frizy, or to crazy.

I have used a regular comb, a multi teeth comb where it has different length teeth, a brush, and a teasing comb.

My favorites are the regular teasing comb with different length teeth and the teasing comb with hard bristles.

If you are not into many different hair products, just plain old hair spray will work. My favorites are Big Sexy Hair, IT, Aussie, and I LOVE anything Aveda.

If you dont mind an extra little product then I love the Root Pump by Big Sexy Hair, you put it on your roots, mainly where you will be teasing, when your hair is wet or damp.

If you hair is wet and you plan on teasing your hair you can take that section of hair and blow dry it with a comb or brush the oppisite way it naturally lays. So if you were going to do a bump in the front like the picture shown you would blow dry the bangs in your face so when you tease them they will have an extra hold.  

I look at this blog Undressed Skeleton quite a bit. I get a lot of my snacks off of it. I have been trying to lose weight for over a couple of weeks now. I had to have surgery on my foot twice since February. The first time was because my pinky toe bone was curving and I had a bunion. They had to stick pins in the pinky toe because they restructred it. One of the pins came out and that is why I had my second surgery.

Because of all of that I haven’t been able to lose much weight. Last week I ate really good and healthy and stayed within my calorie limit. I got on the scale and gained apx. 3lbs. So yesterday before I went grocery shopping I decided to go onto Undressed Skeleton and find foods and plan out everyday what I am going to eat. So far today it has gone quite well.

I am running a Color Me Run 5k in Cincinnati in 3 weeks so I am going to run every day for the next 3 weeks. I really need encouragment because when I run it hurts my foot even though I was cleared to run two weeks ago.

The meal I had for breakfast was three pieces of thin bread, toasted with a little bit of low fat cream cheese, strawberries, and blueberries.

The meal I had for lunch was a morningstar black bean veggie burger, in a pita pocket (1/2 of a pita), low fat cream cheese, low fat shredded cheese, green peppers. A chocolate Quaker rice cake (if you don’t like rice cakes I suggest this one) with a little bit of almond butter on it. Also broccoli and cheese from green giant.

For dinner I am having spaghetti squash pasta with a little bit of spaghetti sauce on it.

My two snacks will be fruit: pineapple and an apple, I will also have a banana with chocolate pudding.

All of these food ideas are from Undressed Skeleton. I find it has been easier today to have my meals planned out. I just realized that I will not have any meat today. I am satisfied with that surprisingly because I am a huge meat eater.

Monday, September 17, 2012

(Source: undressedskeleton)